Tucked into the heart of Telok Ayer, Poke Theory Singapore is a polished and modern poke bar that pays homage to its roots—first opened here in 2016—now operating its largest outlet to date with 104 seats and a fresh, minimalistic interior. As Singapore’s first MUIS‑halal certified poke eatery, it offers both build-your-own bowls (starting from S$9.90) and ready-curated signature options like the “Samsui Chica” and “Tempeh‑tress”—all featuring a colourful array of fresh proteins, grains, vegetables, and a free-flow sauce bar. Whether you’re after a healthy grab-and-go lunch or a customisable poke feast, Poke Theory combines vibrant flavours, nutritional balance, and localised flair in a comfortable, fast-casual dining space. In this blog post, we’ll explore Poke Theory menu, pricing, current promotions, best-selling items, outlet locations, operating hours, and share our honest review.
OUR REVIEW ON POKE THEORY SINNGAPORE
Dining at Poke Theory in the Telok Ayer outlet felt like stepping into a sleek urban oasis tailor-made for poke lovers. I opted for the regular bowl featuring shoyu salmon, brown rice, spicy sweet potato, cherry tomato, edamame, and a selection of garnishes from their free-flow sauce bar—my go-to pick was the creamy avocado miso. The bowl arrived fresh and vibrant, the salmon cubes delightfully tender, and the sauces added depth without overpowering the clean flavors. The space felt modern yet welcoming, with moody industrial lighting and comfortable seating—ideal for a quiet midday bite or casual evening supper .
What really stood out, though, was the customization experience. I appreciated the Build‑Your‑Own‑Bowl option (from S$9.90) that let me tailor everything—from base (I picked sushi rice) to premium toppings like crispy salmon skin—and fine-tune flavors at the sauce bar with no extra charge. Fellow diners on Reddit echo this sentiment:
“Poke theory can be very filling … the free flow sauce … makes it a nice dinner”
That said, be mindful—the abundance of flavors can sometimes feel overdone, and a lighter eater might find it a heavy meal . Overall, between the fresh ingredients, generous portions, and fun sauce bar, Poke Theory strikes a compelling balance: healthy fast food that doesn’t skimp on satisfaction—perfect for when you want something clean, customizable, and downright tasty.
POKE THEORY SINGAPORE PROMOTIONS
At the time of this blog’s publication, Poke Theory is offering the following promotions. For the most up-to-date promotion details, please refer to their official website.
Poke Theory Menu Categories
The menu of Poke Theory can be categorized as Bundle Deals, BYO Poke Bowls, Signature Poke Bowls, Snack Packs, Acai Bowls, Coldpressed Juice, and Other Beverages.
Poke Theory Menu With Prices
Let’s see the menu items category wise in detail . Prices mentioned below are in Singapore dollars.
POKE THEORY BUNDLE DEALS PRICES
| MENU ITEMS | DESCRIPTION | PRICE |
|---|---|---|
| BYO 1 PAX BUNDLE (LIGHT) | (75g of Poke and 5 free toppings!) What’s better than a poke bowl? A poke bowl AND a yummy drink to finish it all off! | SGD 13.00 |
| BYO 1 PAX BUNDLE (REGULAR) | (100g of poke and 7 free toppings!) What’s better than a poke bowl? A poke bowl AND a yummy drink to finish it all off! | SGD 15.70 |
| BYO 2 PAX BUNDLE (LIGHT) | (75g of Poke and 5 free toppings!) A poke bowl for you, and a poke bowl for you! Get 2 poke bowls and 2 canned drink in a bundle for less! | SGD 26.00 |
| BYO 2 PAX BUNDLE (REGULAR) | (100g of poke and 7 free toppings!) A poke bowl for you, and a poke bowl for you! Get 2 poke bowls and 2 canned drink in a bundle for less! | SGD 31.40 |
POKE THEORY BYO POKE BOWLS PRICES
| MENU ITEMS | DESCRIPTION | PRICE |
|---|---|---|
| BYO LIGHT BOWL | 75 grams poke, up to 5 free toppings and your choice of sauce! | SGD 14.50 |
| BYO REGULAR BOWL | 100 grams poke, up to 7 free toppings and your choice of sauce! | SGD 17.50 |
POKE THEORY SIGNATURE POKE BOWLS PRICES
| MENU ITEMS | DESCRIPTION | PRICE |
|---|---|---|
| O.G. SALMON | 100g of Original Shoyu Salmon with 6 toppings (Corn Salsa, Wakame Seaweed, Cherry Tomatoes, Carrot, Pickled Onions, Ramen Egg), Choice of 2 crunches and Signature Umami Drizzle sauce. | SGD 18.50 |
| SPICY LIFEY | 100g of Spicy Mayo Salmon with 6 toppings (Cucumber, Pickled Green Chillies, Cajun Sweet Potato, Honey Pineapple, Cherry Tomatoes, Spice Roasted Cashews), Choice of 2 crunches and Spicy Mayo sauce. | SGD 18.50 |
| MENTAIKO MADNESS | 100g of Mentaiko Mayo Salmon with 6 toppings (Pickled Onions, Smoked Almonds, Edamame, Corn Salsa, Carrot, Kimchi), Choice of 2 crunches and Mentaiko Mayo sauce. | SGD 18.50 |
| SPICY GARLIC TRIPPIN | 100g of Spicy Garlic Sesame Tuna with 6 toppings (Wakame Seaweed, Cajun Sweet Potato, Edamame, Corn Salsa, Cucumber, Spice Roasted Cashews), Choice of 2 crunches and Spicy Garlic Sesame sauce. | SGD 18.50 |
| SESAME GINGER CHICA | 150g of Sesame Ginger Chica with 6 toppings (Pickled Onions, Egg Whites, Cajun Sweet Potato, Cherry Tomatoes, Corn Salsa, Lime Avocados Choice of 2 crunches and Sesame Ginger sauce. | SGD 18.50 |
| TEMPEH-TRESS (VEGAN) | 100g of Umami Tempeh poke with 6 toppings (Pickled Green Chillies, Smoked Almonds, Cherry Tomatoes, Pomegranate, Corn Salsa, Lime Avocado), Choice of 2 crunches and Signature Umami Drizzle sauce. | SGD 18.50 |
POKE THEORY SINGAPORE SNACK PACKS PRICES
| MENU ITEMS | DESCRIPTION | PRICE |
|---|---|---|
| SPICED ROASTED CASHEWS | Tossed in a honey butter & cinnamon, spicy blend & oven baked to sweet & savoury perfection! | SGD 6.50 |
| SMOKED ALMONDS | Tossed in a liquid smoke, paprika & caramelised brown sugar blend & oven baked to addictive perfection! | SGD 6.50 |
POKE THEORY MENU ACAI BOWLS PRICES
| MENU ITEMS | DESCRIPTION | PRICE |
|---|---|---|
| SPRING FLING | Acai, banana, pink dragonfruit, blueberries, kiwi, toasted coconut flakes, maple granola, goji berries, sunflower seeds, pumpkin seeds, coconut chia pudding, honey. | SGD 8.90 |
| CHOC A LOT, PLEASE | Acai, banana, pink dragonfruit, pomegranate, kiwi, smoked almonds, maple granola, cacao nibs, sunflower seeds, pumpkin seeds, coconut chia pudding, coconut chocolate. | SGD 8.90 |
| ALL OR NUTTIN’ | Acai, banana, pink dragonfruit, blueberries, kiwi, honey roasted cashews, maple granola, goji berries, sunflower seeds, pumpkin seeds, coconut chia pudding, almond butter. | SGD 8.90 |
If you are in the mood of some delicious food, then check our guide about Stuff’d Menu, prices & promos in Singapore.
MENU POKE THEORY COLD PRESSED JUICE PRICES
| MENU ITEMS | DESCRIPTION | PRICE |
|---|---|---|
| COLDPRESSED JUICE (TROPICAL SQUEEZE) | Passionfruit, orange, pineapple | SGD 6.90 |
| COLDPRESSED JUICE (SUNSHINE SPRITZ) | Carrot, orange, lemon, pineapple | SGD 6.90 |
| COLDPRESSED JUICE (DRAGONLADY) | Pink dragonfruit, pineapple, coconut water | SGD 6.90 |
| COLDPRESSED JUICE (CRIMSON SUNRISE) | Beetroot, orange, lemon, pineapple | SGD 6.90 |
| COLDPRESSED JUICE (KALE LIVING) | Kale, green apple, cucumber | SGD 6.90 |
POKE THEORY BEVERAGES PRICES
| MENU ITEMS | PRICE |
|---|---|
| SODALY FLAVOURED SODA (ORANGE) | SGD 5.50 |
| SODALY FLAVOURED SODA (RASPBERRY) | SGD 5.50 |
| SODALY FLAVOURED SODA (GUAVA) | SGD 5.50 |
| SODALY FLAVOURED SODA (PASSIONFRUIT) | SGD 5.50 |
| SODALY FLAVOURED SODA (LEMON LIME BITTERS) | SGD 5.50 |
| DASHI BROTH | SGD 2.50 |
| GREEN TEA | SGD 3.00 |
| OOLONG TEA | SGD 3.00 |
| STILLWATER 250ML | SGD 3.00 |
| COCOWATER 330ML | SGD 3.80 |
SINGAPOREAN’S FAVORITE ITEMS OF POKE THEORY MENU
According to restaurant sources and data from famous food delivery platforms in Singapore, Following are the most popular items of Poke Theory menu.
- O.G. SALMON
- A classic favorite featuring 100g of Original Shoyu Salmon with a variety of toppings, crunches, and Poke Theory’s Signature Umami Drizzle sauce, offering a burst of flavor in every bite.
- SPICY LIFEY
- This bowl includes 100g of Spicy Mayo Salmon with a kick of spice from pickled green chillies and Cajun sweet potato.
- SPICY GARLIC TRIPPIN
- Spicy Garlic Sesame Tuna accompanied by wakame seaweed and cajun sweet potato, drizzled with Spicy Garlic Sesame sauce.
- MENTAIKO MADNESS
- Indulge in the creamy goodness of Mentaiko Mayo Salmon paired with unique toppings like smoked almonds and kimchi, finished with Mentaiko Mayo sauce for a satisfying umami experience.
- TEMPEH-TRESS (VEGAN)
- This bowl features Umami Tempeh poke topped with a variety of fresh ingredients and Poke Theory’s Signature Umami Drizzle sauce for a burst of plant-based goodness.
VIDEO OF POKE THEORY SINGAPORE
Is Poke Theory Halal?
Yes: Poke Theory Singapore is Halal Certified.
POKE THEORY LOCATIONS & HOURS
| LOCATIONS | ADDRESS | OPERATING HOURS |
|---|---|---|
| Telok Ayer | 179 Telok Ayer St, Singapore 068627 | Weekdays 11am – 8pm Saturdays 10am – 3pm |
| CIMB Plaza | Raffles Pl, #01-18, CIMB Plaza, Singapore 048622 | Weekdays 10am – 8pm Saturdays 10am – 3pm |
| Somerset | #01-04, 111 Somerset, 111 Somerset Road, S238164 | Daily 10am – 9pm |
| Novena | #01-53, Velocity @ Novena Square, 238 Thomson Road, S307683 | Daily 10.30am – 9pm |
| Bugis | #01-36/37, DUO Galleria, 7 Fraser St, S189356 | Weekdays 11am – 8pm Weekends 11am – 6:30pm |
| Paya Lebar | #01-04, Park Place Residences @ PLQ, 2 Paya Lebar Road, S409053 | Daily 11am – 9pm |
| Kent Ridge / Clementi | #02-02/#02-03, One@KentRidge, 1 Lower Kent Ridge Road, S119082 | Daily 10am – 8pm |
| Hillsta Harvester | #01-21, 68 Phoenix Road, Hillsta Condo, S668202 | Daily 11am – 9pm |
| Kovan | #01-31, 183 Jalan Pelikat, The Promenade @ Pelikat, S537643 | Daily 10.30am – 9pm |
| Tanglin | 163 Tanglin Rd, #02-126 Tanglin Mall, S247933 | Daily 10am – 8pm |
| Suntec | 3 Temasek Boulevard, #B1-122, Suntec City Mall, S038983 | Daily 10am – 9pm |
| Marina Bay Link Mall | 8A Marina Blvd, #B2-46, Singapore 018984 | Weekdays 11am – 8pm |
SGMY took all the images and prices from the following official sources of Poke Theory Singapore.